Why Do I Keep Getting Yeast Infections?
March 1, 2015 admin 0 Comments
If you keep getting yeast infections and you’re wondering why, you should know that there are different reasons why these infections, which happen due to an overgrowth of Candida fungus, do crop up.
The best way to know for certain why your infection is happening is to visit your family doctor today. However, there is some information that we can share about the most common causes of chronic, recurrent yeast infections.
Our goal is to educate you so that you may make beneficial lifestyle changes, get the medical care that you need and select the right treatment(s). Rest assured that great treatment options are out there, so you don’t need to resign yourself to suffering from these annoying and uncomfortable infections on a regular basis. You just need to learn the best ways to find relief and to prevent new infections…
Common Causes of Yeast Infections
First off, you may be experiencing recurrent yeast infections because your hormone levels aren’t balanced. There are myriad reasons why hormone imbalance may occur, including being pregnant, taking oral contraceptives and taking the female hormone, estrogen, which is commonly utilized as a treatment for the unwanted symptoms of menopause.
Another primary reason why women experience chronic yeast infections is usage of antibiotics. Since antibiotics kill good bacteria which normally control Candida fungus production, using them regularly may lead to imbalances which result in Candida overgrowth.
Even sporadic usage of antibiotics may lead to problems of this type. While the usage of antibiotics is sometimes necessary, ending your dependence on these germ-killers may solve your Candida problems. Antibiotics are sometimes over-prescribed. The next time you go to the doctor, ask if other treatment options are available.
Some serious health problems trigger Candida overgrowth, and these include diabetes mellitus and HIV. In addition, carrying too much weight may promote a moist, warm environment in the vaginal area, which may lead to Candida proliferation.
These are the main causes of yeast infections. Now, let’s talk about the most beneficial lifestyle changes for those who are chronic yeast infection sufferers…
Lifestyle Changes Which May Help
If you’re overweight, losing the extra poundage may be one of the simplest ways to keep Candida fungus growth in check. When you become thinner, you’ll find that your vaginal area may be dryer, which helps to stop Candida from thriving. So, do get regular exercise and adopt a healthy diet. A low-fat diet may work well – conversely, a high protein diet may help you to lose weight.
- Another strategy is to go sugar-free or to dramatically reduce the amount of refined sugar that you ingest. Sugar feeds Candida fungus, so starving the fungus via a low-sugar or sugar-free diet will work wonders. Since sugar also promotes energy highs and lows and related mood swings, you’ll find that eschewing this sweet food ingredient is good for your general health…
- The right supplements will also help you to balance Candida levels in your body. One of the best supplements for this purpose is Acidophilus, which may be purchased at grocery stores, drugstores and health food stores (check the vitamin aisle). This lifestyle change will treat existing yeast issues and also help to prevent new yeast infections, providing an underlying health issue isn’t triggering your attacks.
- Yogurt with probiotics will serve the same purpose as Acidophilus. However, you should avoid yogurt with sugar in it, as sugar is a trigger for yeast infections. Yogurt with probiotics supports the production of beneficial bacteria, which helps to improve digestive health and to prevent the overgrowth of Candida fungus.
- These lifestyle changes are easy to adopt and supplements which help to prevent yeast infections are safe and inexpensive. So, it should be simple to minimize or eliminate your symptoms by adopting a healthier lifestyle, which includes less sugar, less high-calorie food and more exercise.
Now, let’s talk about treatment options for those who experience frequent yeast infections…
Consider Over the Counter Remedies
There are many over the counter remedies for yeast infections. You may have seen television or print ads for Monistat. This is one of the most famous and impressive remedies for yeast infections.
These types of treatments come in different forms, such as creams, ovules and pills. Some treatments contain more than one type of formula – for example, it’s possible to access a cream and a pill, both of which will work to relieve symptoms fast.
No matter which treatment you choose, you should stick with it until all medication is used up. Some people give up on treatment too soon, as they begin to feel better and don’t think that they need to use the rest of their medication/cream or what have you. So, it is important to take all of your medication, in order to kill all yeast bacteria and finally cure the infection…
A doctor may also be able to prescribe a prescription-strength remedy for your yeast infection. This formula will typically be stronger that what you’d be able to access over the counter.
Reduce Candida Fungus Growth Today
Now that you know the right treatments and lifestyle changes, you’ll be ready to tackle yeast infections in a sensible and organized manner. While the occasional yeast infection may be a fact of life for many women, you don’t need to experience chronic infections. By following our tips today, you’ll be one step closer to reducing Candida fungus overgrowth.
Symptoms of yeast infections include whitish discharge with a cottage cheese texture, odor and itching/burning sensations in the vaginal area. Wearing clean cotton panties which allow your genitals to breathe will promote better vaginal health, so do avoid synthetic panties, such as nylon designs, as they don’t allow oxygen to circulate.
Our tips are designed to empower you and to improve your health. By taking our helpful and expert advice today, you’ll be able to avoid the annoyance and discomfort which yeast infections bring.
You deserve the best treatment tips and advice, and we’ve tried to provide these here with a mind to helping you access self-care strategies which really work to prevent and/or treat frequent yeast infections. We hope that you feel better soon!